12 Best Menopause Supplements and Vitamins for 2025 - Healthline Meanwhile, B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause
27 Best Menopause Supplements 2025, Reviewed by Experts Discover the 27 best menopause supplements and vitamins 2025 for menopause symptoms like hot flashes, night sweats, and mood swings Find, the menopause products with the best discounts and deals By Dr Anna Cabeca, DO Reviewed by Kaneesha Allen, RN, BSN, CMSRN Updated: 2025, Jun 19
8 Best Menopause Supplements 2024, According to Experts Fatigue, hot flashes, night sweats, weight gain, dry skin and brain fog These are just a few of the 30-plus menopause symptoms that can disrupt women's lives Most women go through menopause
10 Menopause Supplements That Genuinely Work - Marie Claire UK "There are eight B vitamins – including B12, B6, folate, and thiamine – and they work best taken together," says Rayne Unless you’ve been diagnosed with a B12 deficiency, take a vitamin B
Best Menopausal Supplements According to a Hormone Expert Bone health is a significant concern during menopause, which is why vitamin D3 and vitamin K2 are among the best vitamins for menopausal women These two vitamins work synergistically to support bone density as well as cardiovascular health D3 aids in calcium absorption 14, while K2 helps direct calcium to the bones where it's needed most
Best Menopause Supplements and Vitamins - Womens Health Network Here is a list of the best herbs and supplements for menopause symptoms, plus the evidence behind their effectiveness and relevant safety information Black cohosh The herb has been studied and there is a growing body of research that black cohosh helps to reduce symptoms of menopause, including night sweats and flashes
20 Supplements and OTC Meds for Menopause - GoodRx Menopause supplements don’t work as well as hormone replacement therapy for symptom relief — but there are some that may still be helpful Black cohosh, L-theanine, St John’s wort, pollen extract, and Asian ginseng supplements may help with different symptoms in menopause, such as hot flashes, sleep problems, mood changes, and low libido