The Effects of a 6-Week Plyometric Training Program on Agility Plyometric drills usually involve stopping, starting, and changing directions in an explosive manner These movements are components that can assist in developing agility (Craig, 2004; Miller et al , 2001; Parsons et al , 1998; Yap et al , 2000; Young et al , 2001)
The Effects of a 6-Week Plyometric Training - ProQuest Plyometric drills usually involve stopping, starting, and changing directions in an explosive manner These movements are components that can assist in developing agility (Craig, 2004 ; Miller et al , 2001 ; Parsons et al , 1998 ; Yap et al , 2000 ; Young et al , 2001)
Plyometric 6-Week Training Protocol (from Miller et al. , 2006) Plyometric training is a widely used method to improve performance in healthy athletes It is highly recommended in the late stage of rehabilitation of many lower limb injuries However, its
Miller et al. 2006 - NASA In response to increasing concentrations of greenhouse gases and tropospheric sulfate aerosols, the multimodel average exhibits a positive annular trend in both hemispheres, with decreasing sea level pressure (SLP) over the pole and a compensating increase in midlatitudes