Therapy techniques - your first one and your favourite one Till now, I've been exposed to motivational interviewing, narrative therapy, CBT, ACT and solution-focused therapy I was curious to see which therapy techniques folks here learnt first?
Types of therapy for BPD? : r BPD - Reddit I'm not very familiar with the different types of therapy and what they actually look like what a session looks like? If you could name some of the types of therapies you've used, and maybe describe or explain what and how that therapy is used and what the process looks like
what’s dbt for bpd like ? what do dbt therapists do exactly ? : r . . . Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr Marsha Linehan Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them
How to do cognitive-behaviour therapy without going to a therapist : r . . . What is it: Cognitive-behaviour therapy (CBT) is a type of therapy that has been used when treating stress-based illnesses such as depression and anxiety How does it work: According to CBT principles, there is a connection between your thoughts, behaviour and feelings
Feeling Great vs Feeling Good from David Burns : r CBTpractice - Reddit A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions
Any good CBT online virtual? : r CBT - Reddit CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems
PLEASE READ: Cognitive Behavioural Therapy Subreddit (GUIDELINES) This is a subreddit for all things related to Cognitive Behavioural psychological Therapy (CBT) If you're curious about what CBT is, please check out the wiki which has a pretty comprehensive explanation