Potato - Wikipedia The potato ( p ə ˈ t eɪ t oʊ ) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae Wild potato species can be found from the southern United States to southern Chile Genetic studies show that the cultivated
Types of Potatoes: The 8 Potato Varieties to Know - Allrecipes All potatoes are tubers, but sweet potatoes are actually categorized as a root vegetable and part of the nightshade family They have a reddish orange skin that's quite tough, meaning most sweet potato dishes are peeled before or after cooking The interior is a bright orange, creamy, and sweet, making it good for both savory and sweet dishes
10 Types Of Potatoes And How To Use Them - Southern Living Waxy: Waxy potatoes contain less starch, have thin, smooth skins, and a sweeter flavor than starchy varieties When cooked these potatoes have a firm, moist texture and hold their shape well, making them ideal for dishes like potato salad or a gratin Examples of waxy potatoes include fingerlings and red potatoes
Are Potatoes Healthy? Benefits and Downsides - EatingWell Depending on the potato variety and cooking method, potatoes' glycemic index can range from 50 to 111, according to 2022 research in Foods (Russets are the highest ) Generally speaking, thanks to the added fiber, whole potatoes with the skin and sliced potatoes with the skin have a lower GI than plain mashed or diced potatoes
Are Potatoes Vegetables, and Are They Healthy? - US News Health Potatoes are low in calories It may not be as low in calories as cauliflower, but one medium (5 3 ounce) skin-on potato provides 110 calories Although excess poundage often points to a potato
Potatoes: Health benefits, nutrients, recipe tips, and risks The humble potato has dropped in popularity recently as people switch to low-carb diets But potatoes are a rich source of vitamins, minerals, and fiber, and very tasty to many people Find out 10
Everything You Need to Know About Potatoes - Hello Potatoes Red Potatoes: Waxy texture, best for boiling and salads Fingerling Potatoes: Small, firm, and flavorful, used in gourmet dishes Heirloom Potatoes: Unique, colorful, and often cultivated for specialty markets Different potatoes contain varying levels of moisture and starch, affecting texture and cooking outcomes
Potato Guide: Nutrition, Benefits, Side Effects, and More Potatoes are considered a high-glycemic food, and some past research found an association between the number of servings per week of potatoes and an increased risk of the metabolic disorder But