Dallas Social Anxiety Disorder Treatment | Dallas CBT Dallas CBT offers both individual exposure therapy for children and adults, as well as state-of-the-art group exposure therapy programs for social anxiety Exposure therapy is a type of cognitive behavioral treatment (CBT) that is the most effective for anxiety disorders
Laura Minze, PhD - Dallas Clinical Psychologist Her therapy expertise is working with children and adolescents with anxiety, OCD, depression, behavioral and attention problems, and trauma Her therapeutic approach involves CBTs, including exposure therapy, and parent coaching when helpful
Excoriation (Skin Picking) Disorder - Dallas CBT Therapy at Dallas CBT is based on the Comprehensive Behavioral Model (ComB), which is a modern therapeutic approach for skin picking and other repetitive body-focused behaviors based on CBT principles
5 Effective CBT-Based Exercises for Managing Anxiety Cognitive-Behavioral Therapy (CBT) is a well-researched approach for addressing and managing anxiety In this blog post, we’ll explore five effective CBT-based interventions that you can practice on your own or with your therapist Cognitive Restructuring Cognitive restructuring is a core component of CBT for anxiety
How does CBT work for Anxiety? - Dallas CBT To shed light on this journey, it’s helpful to first understand the underlying models that explain why anxiety occurs and how therapy works on anxiety We will look at Cognitive-Behavioral Therapy (CBT), a highly effective treatment for anxiety, and its models for understanding– and overcoming– anxiety
Navigating Performance Anxiety at Work: CBT ACT Strategies For the corporate achievers out there dealing with social anxiety, performance anxiety, or public-speaking anxiety in the workplace, you’re not alone Fortunately, there are evidence-based strategies grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that can help you manage these challenges effectively Let’s explore some of these strategies, along
How Can I Manage Anxiety Without Medication? Discover effective ways to manage anxiety without medication Learn coping strategies, lifestyle changes, and when therapy like CBT can help