15K and 10 Mile Training Programs | Hal Higdon Click on the links below for access to 15K training programs for Novice, Intermediate and Advanced runners If you are new to running or haven’t run a race as long as 15K, you probably will want to choose my Novice Program It features three days of running plus two days of cross training
15K Pace Chart - Run Hive Getting ready to run a 15K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too
15k Training Plan | Free PDF for Beginner Intermediate Runners A 15k run is exactly 9 3 miles The distance falls halfway between a 10k and half marathon, making it the perfect trial race for those hoping to increase distance or planning their first half marathon in the future
15k Run Times By Age And Ability - Running Level 15k Run Times Running Standards By Age And Ability What is a good 15k run time? A good 15k time is 01:16:35 This is the average 15k time across all ages and genders The fastest 15k time is 40:36
15k Pace Chart: Calculate 15k Finish Time Mile Splits This 15k pace chart breaks down each mile split for various paces You’ll be able to find the closest pace to your goals with a range of options from 5:00 to 16:00 minutes per mile, broken down in 30 second intervals
15K run - Wikipedia The 15K run (15 kilometers, or approximately 9 32 miles) is a long-distance foot race It is a rarely held race that is not recognized as an Olympic event The overall world best time for men was set by Jacob Kiplimo in 2025, en route to his world record of 56:42 in the Barcelona Half Marathon
15k Pace Chart - Runna Gearing up for a 15K? Let’s break down your goal time into a clear, mile-by-mile strategy This chart shows your pace per mile or kilometer, your halfway split, and your splits every 2 miles Want more detail? Click your finish time to see every single mile
12 Week 15k Training Plan | Success Tips to PR - Run Dream Achieve How Long Should a 15K Take? On average, runners who complete a 15k take 40-50 minutes to finish and seniors typically finish within an hour However, many factors can impact how quickly you finish your race Train for a 15k with this 12-week training plan that incorporates short to mid distance runs with enough rest between each one
15K Pace Chart - runningpaces. com A 15K pace chart shows the lap splits and finish time when you run at a specific pace Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time