5 exercises to improve hand mobility - Harvard Health Therapists usually suggest specific hand exercises depending on the condition Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching Other exercises strengthen muscles around a joint to generate more power or to build greater endurance
Hand Exercises - Royal United Hospital These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible
5 Common Hand and Finger Exercises | The Hand Society These five hand and finger exercises are commonly recommended by hand therapists for a variety of treatment plans They may seem simple, but their repetitive nature can be effective in treating pain, stiffness, immobility and more
9 Best Hand Strengthening Exercises for Better Function Whether you want to relieve hand pain, improve your grip, or simply keep your hands strong and capable, the right hand exercises can make a big impact The following hand strengthening moves, recommended by Hinge Health physical therapists, are designed to target your hands, wrists, and forearms