Why gratitude can bring joy into your life - Calm Moment Why gratitude enhances wellbeing Happily, we are afforded many opportunities every single day to give and receive gratitude There are a multitude of moments to proactively notice and appreciate the good things in your life, share them with others or soak up a genuine thank you
Pebble doodling for mindfulness - Calm Moment Mindful doodling is a great way to step back from our worries – and gives us the chance to create something beautiful at the same time
There is No Planet B podcast with Mike Berners-Lee Episode transcription Sarah: Hello and welcome to the In The Moment Magazine podcast we are here today with Mike Berners-Lee who is the author of There Is No Planet B and we’re here at the Hay Festival So, if you hear background noises and rain and that kind of thing, we’re in Wales so it’s what you expect