Calisthenics - Wikipedia Calisthenics (American English) or callisthenics (British English) ( ˌkælɪsˈθɛnɪks ) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment
Calisthenics: An effective, low-frills way to stay fit What are calisthenics? Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises Fitness experts regard calisthenics as an effective way to keep in shape that can help improve strength, endurance, flexibility, and coordination
10 Best Calisthenics Exercises of All Times - Total Shape Quick Summary Some of the best calisthenics exercises include bodyweight squats, burpees, plank, pistol squats, and chin-ups Calisthenics exercises, utilizing body weight, offer a versatile workout option that can be performed virtually anywhere, targeting various muscle groups through exercises like squats, lunges, push-ups, and more