The Importance of Eating Good Fats: Avocados, Fish Oil, and . . . Avocados: A Rich Source of Healthy Fats Avocados have long been lauded as a superfood, and for good reason This creamy, nutrient-dense fruit is one of the best sources of monounsaturated fats Around 75% of the fat in avocados is heart-healthy MUFAs, which can help reduce bad cholesterol and improve overall cardiovascular health
Avocado nutrition: Health benefits and easy recipes With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat as a tablespoon of olive oil Indeed, avocados can defy categorizing
Healthy Fats That Are Good for You (14 Fatty Foods to Eat) To improve your overall health and reduce the risk of heart disease, include foods rich in healthy fats like avocados, fatty fish, and nuts in your diet Healthy fats, particularly unsaturated fats like omega-3 and omega-6 fatty acids, are essential for brain health, reducing bad cholesterol, and preventing chronic diseases
Healthy Fats Aren’t Making You Fat - Amy Myers MD Understanding the role of fat in your diet—and focusing on healthy fats—can help improve your energy, weight, and overall well-being (5) The key is balance Let’s talk more about the types of dietary fat Healthy Fats vs Bad Fats Not all fats are created equal Some can do your body good, while others can increase the risk of chronic
The Best Fat for Heart Health, According to Dietitians The American Heart Association suggests that a balanced diet and a healthy lifestyle can be important factors in improving heart health Including healthy fats, like unsaturated fats, is something that can help lower your risk of heart disease And since they’re also packed with heart-healthy fiber, avocados are the best fat to eat for heart
Essential Healthy Fats to Include in Your Diet You can incorporate more healthy fats into your diet by using olive oil for cooking, adding avocados to salads and sandwiches, snacking on nuts and seeds, including fatty fish in your weekly meal plan, and choosing foods fortified with omega-3 fatty acids Are all fats bad for my health? No, not all fats are bad for your health