Watermelon - Wikipedia The watermelon (Citrullus lanatus) is a species of flowering plant in the family Cucurbitaceae, that has a large, edible fruit It is a scrambling and trailing vine -like plant, and is widely cultivated worldwide, with more than 1,000 varieties
Watermelon: Nutrition and Health Benefits Watermelon a healthy fruit that’s high in vitamins A and C, potassium, magnesium and antioxidants Even the inner rind and seeds are rich in nutrients
What Happens to Your Body When You Eat Watermelon Regularly Eating watermelon provides important vitamins, such as C, A, and B6 There’s a reason you always crave watermelon when it’s hot outside It’s not just a nice treat; it's hydrating, nutritious, and helps your body replenish lost fluids Eating watermelon regularly can support your overall health
The Benefits of Watermelon, According to Nutritionists Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin Thanks to its high water content and low calories, watermelon is a smart and satisfying choice for weight control
Nutrition Facts and Health Benefits of Watermelon Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0 9 mg per 2-cup serving) and lycopene