11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter ghee Enjoy a good mix of these heart-healthy fats, and pair them with a balanced diet to help optimize your health
9 High Fat Foods That Are Actually Super Healthy Here are 9 high-fat foods that are incredibly nutritious Avocados are unique in the world of fruits Whereas most fruits primarily contain carbs, avocados are loaded with fats In fact,
7 Foods High in Good Fats and Why You Need Them - WebMD Eaten in moderation, both polyunsaturated and monounsaturated fats provide a variety of health benefits Found in many nutrient-packed foods, they are a great substitute for saturated
The truth about fats: the good, the bad, and the in-between Good fats include monounsaturated and polyunsaturated fats Bad ones include industrial-made trans fats Saturated fats fall somewhere in the middle All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms
Dietary fat: Know which to choose - Mayo Clinic Find out how different dietary fats affect your body and how to choose foods with healthier fats There are two main kinds of dietary fats: saturated fat and unsaturated fat These terms describe the chemical makeup of the fatty acids Most foods have a mix of different kinds of fat
Healthy fats: 12 high fat foods to eat - Medical News Today Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others Including healthy fats in a meal creates a sense of fullness, slows
Fats - American Heart Association Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices