Understanding Calmness Under Stress - NeuroLaunch. com In some cases, what appears to be calm composure might actually be a sign of dissociation or emotional numbness These are psychological defense mechanisms that can occur in response to overwhelming stress or trauma Signs of dissociation may include: – Feeling detached from oneself or one’s surroundings
How To Cope When Everything Is Overwhelming - Simply Psychology People with anxiety often feel overwhelmed by their own thoughts Worry loops, racing thoughts, and catastrophizing can amplify stress even when nothing major is happening 6 Neurodivergence (e g , ADHD) ADHD can make everyday tasks feel chaotic Many with ADHD describe feeling overwhelmed by decisions, stimuli, and time management challenges
A Therapist Explains Why We Shut Down When Flooded with Big . . . Ever feel like you’re spiraling down a path of so much stress and anxiety that your brain takes a sharp left to la-la land? This is a psychological phenomenon known as emotional numbness It’s something our mind does to help us cope when we’re flooded with big emotions
Feeling Anxious for No Reason? This Is for You - Psych Central Possible causes of anxiety can include genetics, stressful situations, previous traumas, medications, and physical health issues Not all of the things that cause anxiety are obvious or observable
The “Freeze” Response to Stress: Why You’re Feeling Stuck . . . “Fight” and “flight” are more famous when it comes to common stress responses But we can also go into “freeze” mode, feeling trapped and paralyzed when dealing with challenging situations In this article, I explain the freeze response to stress and give 5 tips on breaking out of it
Mayo Clinic Q and A: Emotional exhaustion: When your feelings . . . When stress from adverse or challenging events in life occur continually, you can find yourself in a state of feeling emotionally worn out and drained This is called emotional exhaustion For most people, emotional exhaustion tends to build up slowly over time Emotional exhaustion includes emotional, physical and performance symptoms
Feeling Overwhelmed: Symptoms, Causes, and Coping - Verywell Mind However, being chronically stressed out and constantly feeling overwhelmed can take a toll on your mental and physical health This article explores the symptoms and causes of feeling overwhelmed, as well as some coping strategies that may be helpful