13 Advantages of Doing 100 Kettlebell Swings a Day Kettlebell swings are a full-body compound exercise that recruits upper and lower body muscles and can help improve your conditioning and make the fat melt off your body Plus, the exercise is great for people who cannot find the time to train every muscle group separately every day
Is 100 Kettlebell Swings A Day Enough? A Certified Personal Trainers . . . If you need help gaining muscle or losing fat while doing 100 kettlebell swings a day, try our Advanced Macro and Calorie Calculator This can give you a good idea of how many calories and what macro distribution is right for you
12 Amazing Benefits of Doing 100 Kettlebell Swings a Day If you decide to do kettlebell swings every day, then you are sure to benefit from becoming leaner as you burn fat, which is usually many people’s goal With 100 swings, the average person can lose about 400 calories in just 20 minutes
Why 100 Kettlebell Swings a Day for a Month is a Full-Body Game-Changer If fat loss is your goal, kettlebell swings are a game-changer The high-intensity movement torches calories and keeps your metabolism elevated even after your workout This afterburn effect, known as EPOC (excess post-exercise oxygen consumption) , means you’re burning calories long after you’ve set the kettlebell down
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day - GymPact Doing a hundred swings with a kettlebell every day is a great way to increase your calorie burn This will make it easier for you to maintain the daily calorie deficit that you need to lose body fat over the long term
Can Kettlebell Swings Be Done Every Day? (Yes, 9 Benefits) Because kettlebell swings use the whole body and are an effective cardio exercise, they can help with fat loss If your goal is to lose fat whilst gaining muscle, doing kettlebell swings every day is a great option