Atlantic Cod: Nutrition, Benefits, and More - Verywell Fit One serving of cod provides 0 1 grams of the omega-3 fatty acid DHA and 0 04 grams of the omega-3 EPA Cod is an excellent source of protein, at 20 grams per 4-ounce fillet Because of its low-fat content, cod is considered a very lean protein The micronutrient rockstar of cod is its vitamin B12
Is Cod Healthy? Nutrition, Calories, Benefits, and More Cod fish is high in protein and low in calories, fat, and carbohydrates Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight Cod is
Is Eating Cod Good for You? Unpacking the Nutritional Benefits of This . . . Cod is a lean white fish that is rich in several essential nutrients Here’s a closer look at the key components that contribute to its health benefits: As seen in the table above, cod offers an excellent source of protein while being low in calories and fat
Nutritional Profile of Cod - Savory Suitcase Cod is a lean, high-quality protein source, providing about 19 grams per 3-ounce serving; Rich in omega-3 fatty acids (EPA and DHA), cod supports heart and brain health; Cod is an excellent source of vitamin B12, niacin, and vitamin D, contributing to energy production and bone health
13 Impressive Atlantic Cod Nutrition facts and Health advantages Atlantic cod is a low-calorie fish, containing only 82 calories per 100 grams Its flaky white meat provides an abundant supply of protein and a variety of vitamins and minerals that contribute to your health
Cod: Complete Nutrition Data - Food Fact Cod is an excellent source of lean protein and is also rich in important vitamins and minerals like omega-3 fatty acids and vitamin B12 It is an especially good choice for those watching their weight, as it is low in fat and calories but high in essential nutrients
Is Cod Healthy? Nutrition, Benefits, and Risks Cod Nutrition Facts Cod is a nutritious seafood choice, as it offers a good source of protein and several essential vitamins and minerals A 3-ounce (85-gram) serving of cooked cod typically provides the following : Calories: 71 4; Protein: 17 3 grams; Fat: 0 2 grams; Carbohydrates: 0 grams; Omega-3 fatty acids: 0 05 grams DHA, 0 018 grams EPA