What is the Dukan Diet? Heres What a Dietitian Has to Say French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes
Dukan Diet Review: Phases, Menu, More - WebMD This diet was created in 2000 by French doctor and nutritionist Pierre Dukan It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight
The Dukan Diet Plan | 7 Day (Printable PDF) - Diets Meal Plan How does the Dukan Diet work? It simply works in four phases, each facing its requirements Followers of this diet must set a goal weight they intend to achieve before starting it The duration of each phase determines how close they are to their weight goal
Dukan Diet: Phases, What to Eat Sample Meal Plans The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain
What is the Dukan diet? - BBC Good Food Unlike Atkins, the Dukan diet restricts fat and omits vegetables completely in the short ‘attack’ phase, with a gradual re-introduction of some fruit, veg and carbs in the subsequent phases of the diet
Dukan Diet: Phases, Sample Menus, and More - Everyday Health The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez In this guide, get a sample menu, learn about the plan, and