6 Benefits of Bitter Melon (Bitter Gourd) and its Extract Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health Here are 6 benefits of bitter melon and its extract
Momordica charantia - Wikipedia Momordica charantia (commonly called bitter melon, gouya, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karela, [1] karavila and many more names listed below) [2] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit Its many varieties differ substantially in the shape and bitterness of
6 Health Benefits of Eating Bitter Melon Regularly Bitter melon is an edible fruit in the squash family Some health benefits include helping manage high blood pressure, blood sugar, and cholesterol, supporting weight loss, and reducing the risk of cancer and anemia More research is needed, and it’s best to consult a healthcare professional before using it for health purposes
Bitter Melon: 20 Health Benefits, Side Effects How to Eat It Discover everything you need to know about bitter melon, including its nutrition facts, 20 amazing health benefits, 10 side effects, how to eat it, tips for consumption, daily intake guidelines, and who should or shouldn't include it in their diet
Bitter melon: A unique superfood | Simply Nutritious, Quick and . . . Bitter melon is highly nutritious It has almost as much potassium as a banana and is an excellent source of vitamins C and A Some research indicates that bitter melon may help reduce inflammation, and thus reduce the risk of many chronic diseases, such as diabetes, cancer and heart disease Use caution if you are eating large amounts of bitter melon or taking bitter melon supplements It may