Prevention and Treatment of High Cholesterol (Hyperlipidemia) From a dietary standpoint, the best way to lower your cholesterol is to reduce your intake of saturated fat and trans fat The American Heart Association recommends limiting saturated fat to less than 6% of daily calories and avoiding trans fats Reducing these fats means limiting your intake of red meat and dairy products made with whole milk
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic Medications can help improve your cholesterol But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes If you already take medications, these changes can improve their cholesterol-lowering effect 1 Eat heart-healthy foods
Treat and Manage High Cholesterol | Cholesterol | CDC High cholesterol often is treated and managed by a combination of adjusting certain lifestyle factors and taking cholesterol-lowering medicines prescribed by a doctor If you take medicine to treat high low-density lipoprotein (LDL) cholesterol, heart disease, stroke, or diabetes: Follow your health care team's instructions carefully
Diets To Help Manage High Cholesterol Registered dietitian Julia Zumpano, RD, LD, says: Follow a heart-healthy diet “High cholesterol clogs your arteries,” she says “Eat in a way that keeps the arteries open and clear because restricted blood flow leads to heart attacks ” High cholesterol can be genetic, but lifestyle factors can also raise your cholesterol
How to Lower Cholesterol Before Your Next Reading Natural methods for managing high cholesterol include lifestyle habits and eating a diet pattern that supports heart health Remember that in some cases, these strategies are insufficient, so medication is necessary Changing your diet can play a central role in managing high cholesterol