Insomnia: How do I stay asleep? - Mayo Clinic Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
Insomnia - Symptoms and causes - Mayo Clinic This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep It can drain your energy
Prescription sleeping pills: Whats right for you? - Mayo Clinic Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both The risks and benefits of various prescription sleeping pills can differ To find the right prescription medicine to help you sleep, your health care provider generally should: Ask questions to get a clear picture of your sleep patterns Order tests to rule out any underlying conditions that may be
Narcolepsy - Symptoms and causes - Mayo Clinic Narcolepsy is a condition that makes people very sleepy during the day and can cause them to fall asleep suddenly Some people also have other symptoms, such as muscle weakness when they feel strong emotions
Insomnia - Diagnosis and treatment - Mayo Clinic This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep It can drain your energy
Sleep tips: 6 steps to better sleep - Mayo Clinic Being consistent reinforces your body's sleep-wake cycle If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing Read or listen to soothing music Go back to bed when you're tired Repeat as needed, but continue to maintain your sleep schedule and wake-up time
Sleep apnea - Symptoms and causes - Mayo Clinic Overview Sleep apnea is a potentially serious condition that causes breathing to stop and start several times during sleep People with the condition snore loudly and feel tired even after a full night of sleep The main types of sleep apnea are: Obstructive sleep apnea Also known as OSA, this more common form of sleep apnea occurs when throat narrowing blocks the flow of air into the lungs
Child sleep: Put preschool bedtime problems to rest - Mayo Clinic The scenario: Your child wants you to stay in the room until your child falls asleep The solution: Help your child feel secure Start with a calming bedtime routine Then offer a favorite stuffed animal, blanket or toy Make sure the item doesn't have buttons, loose ribbons or other things that a child could choke on