MCGILL’S TORSO MUSCULAR ENDURANCE TEST BATTERY Trunk Flexor Endurance Test The flexor endurance test is the first in the battery of three tests that assesses muscular endurance of the deep core muscles (i e , transverse abdominis, quadratus lumborum, and erector spinae) It is a timed test involving a static, isometric contraction of the anterior muscles, stabilizing the spine until the individual exhibits fatigue and can no longer hold
Core Exercises to Improve Balance | Expert Fitness Articles | ACE Core stability is a vital component of balance These exercises utilize double- and single-leg movement patterns, unstable surfaces and movement across all three planes of motion to challenge the core and improve static and dynamic balance Incorporate these core exercises to reduce injury, enhance movement quality and improve athletic performance
6 Exercises for a Stronger Core - ACE A strong core is essential to a stable and mobile body To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury
Exercise Library: Workouts Fitness Guides | ACE Explore the ACE Exercise Library for strength, cardio, and flexibility workouts Find bodyweight, gym, and home exercises with step-by-step instructions
How to Use Plyometrics to Target the Core Muscles - ACE ACE Insight | Are you looking for some new ideas to help your clients train their core muscles? Here are six things to know about core training, along with plyometric exercises that you can add to your clients’ programs or combine into a single workout to condition the core
Back Rehab Exercises | ACE Blog Back injuries happen for a variety of reason, including improper lifting, falling or traumatic accidents Depending upon the severity of the injury, some people require surgery along with rehab and therapy Rehabilitation is an integral aspect of spinal health to ensure proper posture, core stability, movement awareness and muscular strength surrounding the spinal discs The core is comprised