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How much vitamin D3 should I take daily? - USA TODAY "And it supports immune health and helps keep muscles and brain cells working " Here’s what vitamin D3 is, why your body needs it and how much you should take if supplementation is necessary
15 Ways Vitamin D Benefits Your Mood, Immunity, and More Vitamin D3 helps your bones by improving calcium and phosphorus absorption Low vitamin D3 levels can affect your mood and lead to feelings of sadness or anxiety Vitamin D3 boosts your immune system by helping fight infections and controlling inflammation