8 Proven Health Benefits of Dates Dates are chewy fruits with a sweet flavor Learn 8 potential health benefits of dates, as well as how to add them to your diet
What Are Dates, and How Do You Eat Them? | Taste of Home Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer
Dates Nutrition Facts and Health Benefits - Verywell Fit Dates are one of nature's sweetest treats Their high sugar content may make you wonder whether dates are a healthy choice Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber
Top 15 Benefits of Eating Dates - New Health Advisor The benefits of eating dates are numerous thanks to the vitamins, minerals, and other nutrients Dates are good for your blood cells, bones, eyes, skin, nervous system, and others
8 Benefits of Dates, Plus Facts and Nutrition - Health The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease Some evidence suggests that dates may also ease natural labor
10 Health Benefits of Dates—and Delicious Ways to Eat Them - Real Simple Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation One serving of dates is around one-quarter cup, but if you can't measure, stick to eating between two to four large dates per day