9 Foods High in Iodine and Why You Need It - WebMD Hands down, seaweed is the best source of iodine available A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1 5 times the
Does Roasted Seaweed Have Iodine? | Essential Nutrient Facts Seaweed naturally absorbs minerals from seawater, and iodine is one of those minerals it concentrates efficiently When seaweed is roasted, the iodine content remains largely intact, making roasted seaweed an excellent dietary source of this nutrient
Seaweed - The Nutrition Source Seaweed, especially kombu, is one of the richest food sources of iodine, a trace element that the body needs in small amounts The Recommended Dietary Allowance (RDA) for iodine in adults is 150 micrograms daily, and the tolerable upper limit is 1,100 micrograms
Dangerous Metals in Seaweed Snacks Found By ConsumerLab - ConsumerLab. com While dried or roasted seaweed has become a popular snack, providing a great source of protein, fiber, and iodine, ConsumerLab tests recently revealed concerning levels of toxic heavy metals in these snacks, making them a potentially dangerous source for iodine, especially for children
7 Potential Health Benefits of Sea Greens Sea greens are also called sea vegetables and seaweed Discover some possible sea greens benefits, including support for the heart, the gut, and more