Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and . . . Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men Within each age and sex categor y, the low end of the range is for sedentar y individuals; the high end of the range is for active individuals Due to reductions in basal metabolic rate
How Many Calories Do I Burn By Weight And Age How Many Calories Do I Naturally Burn A Day? Caloric expenditure varies significantly based on numerous factors, including age, sex, body composition, and activity level Generally, adult women burn between 1, 600 to 2, 400 calories daily, while adult men range from 2, 000 to 3, 000 calories
Why Your Calorie Needs Change With Age - Eat This Not That As you enter adulthood and especially as you get older, your calorie needs generally decrease with each passing decade This is partly because you might lose muscle and gain fat as you age Since muscle burns more calories than fat, this shift in body composition can lower the number of calories you burn each day
How Many Calories Do I Burn in a Day? - Healthline Most female adults need 1,600–2,200 calories per day Most male adults need 2,200–3,000 calories per day However, the number of calories you need daily is unique to your body and activity
How Many Calories Should You Eat Based on Your Age? - GoodRx The number of calories your body needs depends on many factors, including body size, sex, body composition, activity level, and age Calorie needs can decrease with age, but this is usually related to changes in physical activity
How Many Calories Do You Burn a Day at Rest (Doing Nothing)? How many calories per day you burn a day at rest depend on many factors including: body size, age, sex, activity level and other genetic and health factors If you are going through weight loss, your calorie burn at rest can change as you lose (or gain) weight