HiFT: Hierarchical Feature Transformer for Aerial Tracking Thus, in this work, we propose an efficient and effective hierarchical feature transformer (HiFT) for aerial tracking Hierarchical similarity maps generated by multi-level convolutional layers are fed into the feature transformer to achieve the interactive fusion of spatial (shallow layers) and semantics cues (deep layers)
6 Week High-Intensity Functional Training Workout | Muscle . . . HIFT uses a training approach and principles from HIIT to structure intervals and use traditional HIIT workouts such as interval sprints, and rows as part of the programming HIFT includes resistance training movements and olympic movements, performed at a quick pace under varying loads
Ultimate Guide to High-Intensity Functional Training (HIFT) High-intensity interval training (HIIT) is an exercise strategy that alternates short periods of intense anaerobic high-force activity with a less intense rest low-force recovery period This has been scientifically proven to increase cardiovascular health, boost metabolism, and burn fat Principles of HIIT