HMR: Fast Weight Loss. Lasting Change HMR foods are satisfying, low-calorie, portion-controlled meals that are sealed fresh and shelf stable—no refrigeration needed Follow the daily meal plan of HMR foods plus fruits and vegetables to lose weight quickly and stay motivated to keep it going—without ever having to feel hungry, deprived, or overwhelmed
All – HMR - Profile Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep! Plus, all HMR foods are sealed fresh and shelf stable—no refrigeration needed
Plans – HMR Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support
ENTREES – HMR Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep! Plus, all HMR foods are sealed fresh and shelf stable—no refrigeration needed
StarterKit one – HMR Includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day Just add fruits and vegetables for variety of nutritious, delicious, and filling meals designed for fast, healthy weight loss
SHAKES – HMR Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep! Plus, all HMR foods are sealed fresh and shelf stable—no refrigeration needed
HMR HMR *Average weight losses for HMR’s Phase 1 plans:(1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only
800 Vanilla Shake – HMR HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste Like all HMR Shakes, flavorings can be added for unlimited variety See allergen details Wondering why it’s called “HMR 800”? Five servings (the daily minimum on HMR's most structured diet plan, offered in clinics) provides 800 calories
New Members – HMR VIDEO HMR Ice Cream Learn how to make rich, creamy, and guilt-free ice cream using your HMR Shakes
120 Vanilla Shake – HMR HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime See allergen details Wondering why it’s called “HMR 120”? Because each serving provides 120 calories Ordering more than 1 item? Build a subscription bundle with an HMR Plan and get these great perks: