When Is the Best Time to Take Your Blood Pressure? Key Takeaways Check your blood pressure at home twice a day, once in the morning and once in the evening Avoid caffeine, alcohol, smoking, or exercise for 30 minutes before taking your blood pressure Sit quietly for 5 minutes before taking a blood pressure reading in the morning
The Best Time to Take Your Blood Pressure, According to Doctors There are a few different things to keep in mind when it comes to taking your blood pressure The AHA recommends that you take it at the same time every day (this makes it easier to compare
Measuring Your Blood Pressure | High Blood Pressure | CDC Use a blood pressure log to record your blood pressure measurements Take your blood pressure at the same time every day Take at least two readings, 1 or 2 minutes apart Talk with your health care team about how often you should have your blood pressure measured or when to measure it yourself
What are the best times to check your blood pressure? Our blood pressure fluctuates during the day, so when you start tracking your blood pressure, you should check it at different times of the day, about 5-6 times