6 Vitamins Doctors Take So They Dont Get Sick During Virus Season Recent research published in Nutrients shows that even if you catch a respiratory virus like Covid this season, maintaining good nutrition may reduce your symptoms In general, getting your nutrients from food is ideal
Effectiveness of nutritional supplements (vitamins, minerals, omega-3 . . . This critical literature review aims to evaluate the evidence on the preventive and therapeutic roles of vitamins (A, B, C, D, E), minerals (zinc, selenium, iron, copper, magnesium), omega-3 fatty acids, and probiotics in combating COVID-19 and VRIs
Can Taking Vitamins Fight Infection? Scientists Explain Despite data indicating that low vitamin D is associated with worse infection outcomes, there is insufficient evidence to suggest that supplementation helps combat COVID-19 or other viral respiratory infections
Using Vitamins and Minerals to Fight Viruses and Support Immunity Some studies suggest that taking 500 mg twice daily can help prevent colds but not cure them Other research has found that vitamin C may not prevent viral respiratory infections but can speed recovery
Exploring Viral Vitamins: Science and Health Benefits Viral vitamins are those nutrients that have shown potential in supporting the immune response against viral pathogens Common examples include Vitamin C, Vitamin D, and Zinc Each of these vitamins plays a unique role in enhancing the body's defense mechanisms
Can Taking Vitamins Combat Infection? - asm. org The truth is that data are mixed on the role of vitamins—and vitamin supplements—in managing infection What we do know, however, is that even the most nourished people get sick and, while proper nutrition is important, that alone is not enough to preserve public health