How to Stay Awake when Tired: 18 Ways to Beat Sleepiness - wikiHow To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness If that doesn't work, avoid being sedentary for too long If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized
How to Wake Yourself Up When Tired: 23 Science-Backed Tips For more expert advice, we asked our sleep advisor and medical reviewer, Dr Chester Wu, for his top tips for waking yourself up when tired “For a quick boost in energy, try taking a short power nap This will help you catch up on any lost sleep and improve your energy, focus, and mood
How to Stay Awake When Tired - Verywell Health When you feel tired but need to stay awake, there are things you can do to keep from falling asleep These include making changes to your environment (such as lighting and temperature), taking breaks to refuel and stimulate yourself, and ensuring you have ample sleep reserves to fall back on when faced with long work or study hours
10 Tips for Staying Awake — Brandon Peters, MD Staying awake can be a challenge, especially during long work hours, study sessions, or late-night events Here are ten effective tips to help you stay alert and energized 1 Get Moving Physical activity is one of the best ways to boost your alertness When you feel drowsy, take a break and go for a brisk walk or do some light stretching
No Caffeine? 10 Ways to Feel Awake - WebMD To feel more awake, try eucalyptus, lemon, or peppermint 7 10 Pack in the Protein Instead of mindless, carb-heavy grazing to help you stay awake, choose foods that include some protein or
Proven Tricks for How to Stay Awake on Little Sleep - The Healthy If you’re wondering how to stay awake, you’ll definitely want to keep your brain moving with some mental exercise “Engaging in something interesting to do or talk about can stimulate your mind to feel more awake,” Dr Shane says Simply having a conversation can ramp up your cognitive processes and make you “forget” you’re tired
6 Tips to Stay Energized and Focused All Day — SageMED In this article, we’ll explore six practical strategies to help you stay awake during the day—naturally and effectively 1 Start Your Day with Natural Light While caffeine can give you a temporary energy boost, consuming it too late in the day can interfere with your nighttime sleep—leading to a cycle of next-day fatigue
How To Stay Awake When You Need To: 13 Tips To Keep You Alert - CureJoy Additional Tips For Staying Awake While Driving If you’re planning on driving a long distance and covering ground at night, it becomes crucial to get your sleep plan worked out in advance In addition to the tips already mentioned, follow these to avoid risking your life (and of others) when you’re trying to stay awake and alert while
Strategies to Help You Stay Awake During the Day - Healthline 7 Strategies to Help You Stay Awake During the Day Consider these tips next time you feel sleepy during the daytime Last medically reviewed on June 4, 2024 How we reviewed this article: