Colon cleansing: Is it helpful or harmful? - Mayo Clinic Colon cleansing is a process that involves flushing out the large intestine with liquid such as water It's commonly done before some medical procedures, so that healthcare professionals can see inside the intestine People who practice alternative medicine offer colon cleansings for other reasons, such as removing chemicals called toxins from the body But you don't need a colon cleansing to
Cirrhosis self-care and diet - Mayo Clinic Maximize healthy lifestyle and healthy diet Lifestyle and diet can improve your overall health and sense of well-being They also can help you deal with the stress of a chronic illness But they cannot reverse cirrhosis or substitute for recommended management strategies Your care team can assist with specific diets and other advice
The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you The program recommends getting at least 30 minutes of physical activity every day and even more exercise for further health benefits and weight loss
Quitting smoking: 10 ways to resist tobacco cravings Like most people who smoke, you may have tried to quit But it's rare to stop smoking on your first attempt, and even harder if you try to do it without help You have a better chance of preventing smoking relapse if you have help, and if you make a plan To get started, here are 10 ways to resist the urge to smoke or use tobacco when a craving strikes