Prune - Wikipedia Prunes are 64% carbohydrates, including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals More than 1,000 plum cultivars are grown for drying The main cultivar grown in the United States is the 'Improved French' prune
7 Health Benefits of Plums and Prunes Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis This article lists 7 evidence-based health benefits of plums and prunes 1
Prunes: 15 Health Benefits, Nutrition, Side Effects More Discover the incredible health benefits of prunes, from improving digestion to boosting bone health Learn about their nutrition, side effects, preparation tips, and the best time to eat prunes for maximum wellness
Prunes: 6 Benefits, Nutrition, and Risks - Health Benefits of prunes include supporting bone health and weight management Prunes or dried plums contain health-protective antioxidants and are a good source of vitamins and minerals You can
What Is a Prune and How to Eat this Tasty Superfood - Martha Stewart Culinary pros explain what is a prune and how to eat this superfood that can be enjoyed raw or cooked Prunes can replace sugar and act as a binder in desserts or as a filling in breads and pastries They pair well with cheese on a charcuterie board and lend depth to savory main dishes like tajines and pot roast
Top 10 health benefits of prunes and prune juice | Good Food Animal studies suggest prunes are effective at not only preventing bone loss but helping to reverse it, too Prunes are a good source of bone-building nutrients including boron and vitamin K and make a useful dietary inclusion for mid-life adults who may be at risk of osteoporosis