Probiotics and prebiotics: What you should know - Mayo Clinic Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and sauerkraut
Probiotics for Gut Health • The Nutrition Source Probiotics—whether from food or supplements—are a hot topic of consumer interest However, would a relatively healthy person benefit from supplementation of probiotics, or is a fiber-rich diet sufficient for cultivating a robust gut microbiome? Learn more about probiotics, and review available research on supplements and health
Probiotics: Usefulness and Safety | NCCIH Learn about probiotic dietary supplements and foods, including their uses for health purposes, scientific evidence regarding their use, and side effects and risks
Probiotics: Foods, Benefits, Drinks, Types, Best Foods, Side Effects Learn about probiotic foods, benefits, drinks and types Probiotics are live microorganisms that can treat and prevent some illnesses Read about side effects, types, and foods that contain the most probiotics Find out how to take probiotics