The 17 Best Foods to Lower Blood Pressure - Healthline Here are the 17 best foods for high blood pressure 1 Citrus fruits may help lower blood pressure They’re loaded with vitamins, minerals, and plant compounds, that could help keep your
20 Foods Than Can Help Lower Blood Pressure Naturally Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke Jump to Key Takeaways Whole apple consumption can improve risk factors for heart disease, such as cholesterol and
12 Foods That Lower Blood Pressure Quickly - GoodRx Here are 12 science-backed suggestions for nutritious foods that can help lower blood pressure 1 Yogurt contains important minerals that help to regulate blood pressure, like magnesium, calcium, and potassium It also has probiotics, which are live bacteria or yeast
20 Natural Foods That Can Help Lower Blood Pressure Garlic contains allicin, a compound that promotes blood vessel dilation and helps reduce blood pressure My Italian grandmother swore by eating a clove of raw garlic each morning, and research backs her up Studies show consuming 600-1,500mg of aged garlic extract can lower blood pressure similarly to some medications, without the side effects 8