Sprint (running) - Wikipedia Sprinting is running over a short distance at the top-most speed of the body in a limited period of time It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent
How To Start Sprinting - And Why We Should All Sprint Sometimes In this guide, we’ll walk you through how to start sprinting, explore the benefits of speed training for endurance runners and general fitness, share tips to refine your sprinting mechanics, and provide beginner-friendly workouts designed to help you run faster and stronger
12 Benefits of Sprinting + How to Do Them - RunToTheFinish To put it simply, sprinting is running at your top speed or a percentage of your top speed over a short distance or short period of time Sprints are both a cardiovascular and anaerobic exercise
How to start sprinting - Canadian Running Magazine So, you want to start sprinting? Whether you come from a running background or not, sprinting isn’t something you can just jump right into It’s an intense form of exercise, and while the
How to Get Into Sprinting (Beginners) (with Pictures) - wikiHow Have you ever seen Usain Bolt running down the track and thought to yourself, "I wish I could run that fast?" If you want to get into sprinting, you'll need to learn the proper form and mechanics behind the sprint in order to start training
Beginners sprinting techniques - Red Bull Keep reading to learn sprint training basics, sprint drills, and other training tips It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise