11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials Zumpano walks us through foods that are presently thought to have the highest concentrations of vitamin K2 and recommendations for which ones are the best (and worst) choices for your overall health
The Top 20 Foods High In Vitamin K2 (Menaquinone) With plant foods, the type and amount of bacterial strains used for fermentation influence the available vitamin K2 content In this article, we present 20 of the top foods high in vitamin K2 The data source for all nutrition data is the USDA Food Composition Databases
8 Foods High in Vitamin K2 and Why You Need It - WebMD Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants These eight vitamin K2-rich foods can help you achieve a better balance in your
Top 10 Foods Highest in Vitamin K - My Food Data Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce The current daily value (DV) for Vitamin K is 120 micrograms (mcg) (6, 7) Below is a list of foods high in vitamin K sorted by a common serving size