Soul Food - BETHGIBBS Soul Food is a collection of loosely connected, life-affirming stories celebrating the tenacity of the human spirit in seeking and finding clarity, contentment and resilience in a complicated world The stories span chronological, emotional and thematic arcs dotted with humor and moments of self-reflection Some were inspired by real historical incidents that have been fictionalized
Enlighten Up! a blog - BETHGIBBS Question: Why yoga for your hands? Answer: The holidays are coming We’re moving into them facing a global pandemic along with the social, political, and racial unrest that’s come along with it
Enlighten Up! a blog - BETHGIBBS Clarity and focus doesn't always come from God or inspirational quotes Usually, it takes your mother to slap the reality back into you ” - Shannon L Alder
Enlighten Up! a blog - BETHGIBBS My last post on the five great elements explored Fire In this post, we’ll explore the air element and how it can help us enlighten up What is air? It’s mostly gas It’s Earth’s
Enlighten Up! a blog - BETHGIBBS Guest post by Jaime Boswell Ahimsa (non-harming) and Satya (truthfulness): The Heart and Soul of Science in Yoga As a yoga teacher, with 18 years of teaching experience, a yoga therapist, who has studied extensively the teachings and application of yoga to promote health and wellbeing of all people, and a scientist trained in using the scientific method to study the true nature of things, I am
The Role of Yoga in Addiction Recovery - BETHGIBBS Guest Post: Boca Recovery Center Addiction is a complex and multifaceted issue that affects millions of people worldwide Whether it's substance abuse, gambling, or other compulsive behaviors, overcoming addiction requires a comprehensive approach that addresses the physical, mental, and emotional aspects of the individual
Enlighten Up! a blog - BETHGIBBS Guest post by Lizzie Madelyn I was diagnosed with PTSD also known as Post-Traumatic -Stress-Disorder PTSD is an anxiety disorder that can develop after someone has experienced or has witnessed a
Enlighten Up! a blog - BETHGIBBS This post explores the concept of core qualities and suggests an accessible practice to include in your everyday life A core quality is a specific characteristic like a strength or a skill
Enlighten Up! a blog - BETHGIBBS “You are enough You are so enough It is unbelievable how enough you are ” - - - Quote from Mary Setrakian made famous by Sierra Boggess In 1980, I was thirty-seven years old, divorced,
Enlighten Up! a blog - BETHGIBBS My last post on the five great elements explored Fire In this post, we’ll explore the air element and how it can help us enlighten up What is air? It’s mostly gas It’s Earth’s
Online Articles, Blog Posts, and Programs - BETHGIBBS Dr Robin and I had a wonderful conversation talking about self-awareness and leadership on her “Leadership Purpose with Dr Robin” podcast It’s on Apple Podcasts Hope you’ll find time to listen!
Enlighten Up! a blog - BETHGIBBS Self-awareness stories: lighting our way to clarity, contentment and resilience in a complicated world
Nobody Loves Perfect - BETHGIBBS Nobody Loves Perfect Hello, my name is Beth and I am a Perfectionist! Some of you may recognize yourself in this essay, but may not be ready to come out of the closet
Meditation Intimidation - BETHGIBBS Guest post by Devin McCrorey Over the past few years, in teaching people how to meditate and be mindful, I’ve realized something - people are genuinely afraid to try meditation
Finding Your G Spot - BETHGIBBS LOL! This is not a post about sex It’s about Gratitude But gratitude is sexy and an essential part of positive relationships – so say the experts