Tryptophan - Trp - structure, functions, properties, benefits Tryptophan can be obtained from plant or animal sources and is widely used in alternative medicine to help treat insomnia, anxiety, depression, and even PMS Besides, this amino acid is used for smoking cessation and for other conditions
Tryptophan: The calm-boosting nutrient you might be overlooking If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan This time of year, we usually associate tryptophan with napping after
Tryptophan Benefits, Foods, Side Effects and More - Dr. Axe Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally