Mushrooms make healthy meal magic - Mayo Clinic Health System Brain health Mushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines These bacteria have been found to make neurotransmitters or chemicals that send messages between nerves These neurotransmitters promote mood stability, concentration, brain health and mental well-being
What’s the deal with probiotics? - Mayo Clinic Health System A healthy gut microbiome helps with digestion, boosts the immune system, contributes to blood sugar levels, and may even influence mood and mental health Where are probiotics found? Probiotics can be found in multiple forms Bacteria-fermented foods are good sources of probiotics, including: Active-culture yogurts Cheese Kefir Kimchi Kombucha
BACTERIA FOR YOUR GUT PROBIOTICS - Mayo Clinic Health System GOOD BACTERIA FOR YOUR GUT healthy digestive system promotes pports a weight management plan There are two ways to maintain this — helping the microbes already in your microbiome to grow by giving them the foods they like (prebiotics) and adding living microbes dire oats yams berries