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Find Your Pilates Passion with Katie’s New On Demand - Sweat Forum Katie’s latest Pilates workouts are now available in the Sweat app 📲 Katie swears by Pilates to keep everything in line, and she can’t wait to see the Sweat Community enjoying them as well 💧 We know Pilates is a fantastic way to build core strength, improve posture, and enhance balance and stability 💪 And now, with Katie’s 5 new
Pwr at home lower body days - Sweat Forum I’m on week 9 and there are now 2 lower body days Prior to that I had the same issue and either made sure my LISS targeted my legs via hilly off-road running or adding in a glute from BBG or fierce in the targeted areas section
Do I just carry on? Or repeat week 1? - Sweat Forum I think week 2 is exactly the same as week 1 in the beginner weeks I would carry on and do your best Once you finish all 4 weeks of beginner I’d say you may want to repeat the four weeks depending on how you feel then