Protein Intake — How Much Protein Should You Eat Per Day? The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity levels
Here’s How Much Protein You Should Be Eating The typical recommendation for protein per day is 0 8 to 1 0 grams per kilogram of body weight Many people can benefit from getting more
Protein Calculator This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations
Daily Protein Requirements: How Much Do You Really Need? - WebMD You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories should come from protein
How Much Protein Do You Need to Eat Every Day? - EatingWell Current guidelines recommend consuming 10% to 30% of calories from protein Older adults, athletes and people who are pregnant are among those with higher protein needs For optimal health, aim to spread protein intake throughout the day