Self-Management Videos | Lymphoedema Support Network - LSN For many people, Self-Lymphatic Drainage (SLD) is a valuable tool for lymphoedema management It is a gentle form of massage that aims to move lymph fluid from an area that is congested to one that is more able to process the fluid; there are many different techniques
lymphedema self massage video - Acibadem Health Point Empowering Yourself Through Lymphedema Self Care lymphedema self massage video Taking an active role in your health journey can transform how you manage chronic conditions Incorporating MLD into your routine is a powerful step toward holistic management This technique not only reduces swelling but also fosters a sense of control over your
Video Links - Vodderschool Exercises for patients with lymphedema and lipedema Click link to view Three exercise videos from the Wittlinger Clinic, Austria The difference between MLD and massage
TLB: Full Body Routine with Dr. Kelly Sturm - Lymphatic Brush by Cecily . . . In this video, Dr Kelly Sturm, an Oncology and Lymphedema Physical Therapist, will show you a full body routine using the TLB for lymphatic drainage Use caution and alter treatment if you have: Bronchitis: don’t use directly over sternum Menstruation: can make period heavier (avoid abdomen) Nevus: work around any raised moles
Effective YouTube Lymphedema Massage Techniques Effective YouTube Lymphedema Massage Techniques In recent years, online platforms have become a popular resource for learning therapeutic techniques Many people turn to video content to understand methods like lymphatic drainage, which helps manage swelling and improve fluid movement in the body
Self-Massage Yoga for Lymphedema: Session 1 (40 min) fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga