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  • Pharmacotherapy for insomnia in adults - UpToDate
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    If you experience occasional or chronic insomnia, get familiar with the insomnia medication list, including the top 10 sleeping pills prescribed by healthcare professionals
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  • Insomnia - Diagnosis and treatment - Mayo Clinic
    CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake It's usually recommended as the first treatment for people with insomnia Typically, CBT is as effective or more effective than sleep medicines
  • Treatments for Insomnia - Sleep Foundation
    Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, and more
  • Chronic and Short-Term Insomnia Treatments and Medications
    What Is the Treatment for Insomnia? Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications
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