7 Types of Magnesium: Which One Should You Take? Magnesium deficiency affects nearly 50% of adults, which can contribute to insomnia, muscle cramps and high blood pressure Leafy greens, dark chocolate, nuts and seeds are rich sources of magnesium Supplements are another easy way to boost your intake Most are available in pill or powder form Read on to discover common types of magnesium supplements and their benefits The most common type
10 Magnesium Sleep Powders Compared – Thirdzy Magnesium is essential for deeper sleep, muscle relaxation, and nervous system recovery — but not all magnesium powders work the same This guide compares 10 top magnesium sleep powders and highlights the differences between simple “fall asleep” formulas and recovery-focused formulas, for those serious about physical performance and optimal health and fitness If you want a supplement