How to practice emotional first aid | TED Talks Handy TED Talks for when you (or a loved one) need help recovering from an emotional hit Why we all need to practice emotional first aid 17 minutes 14 seconds
7 ways to practice emotional first aid - ideas. ted. com We need to learn how to practice emotional first aid Here are 7 ways to do so: Pay attention to emotional pain — recognize it when it happens and work to treat it before it feels all-encompassing The body evolved the sensation of physical pain to alert us that something is wrong and we need to address it The same is true for emotional pain
Guy Winch: Why we all need to practice emotional first aid . . . We'll go to the doctor when we feel flu-ish or a nagging pain So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch But we don't have to He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we
【今日分享】TED演讲：为什么我们都需要练习情感“急救 . . . And that's why it's so important that we prioritize our psychological health, that we practice emotional hygiene Because you can't treat a psychological wound if you don't even know you're injured Loneliness isn't the only psychological wound that distorts our perceptions and misleads us
Why we all need to practice emotional first aid A TED talk by Guy Winch, a psychologist and author of the book, Emotional First Aid We'll go to the doctor when we feel flu-ish or a nagging pain So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch But we don't
TED Talk: Why We All Need to Practice Emotional First Aid So often, we’re told to “get over” psychological wounds, but emotional injuries can be just as damaging as physical ones In this TED Talk, psychologist Guy Winch encourages us to practice “emotional hygiene,” taking care of our emotions with the same level of care we apply to our bodies