BODi - Fitness, Nutrition, and Personal Growth Get the BODi app (formerly Beachbody) and meet your goals You've tried working out before; BODi keeps you engaged in ways that work for you
BODi Fitness Programs | Beachbody on Demand Find the BODi workout program that’s right for you With 140+ programs, designed to get you results in just a couple weeks, you’ll find workouts you love to do
Free Strength Workouts - BODi Try free strength training workouts now with BODi Preview From weightlifting option for any level to mobility work, you’ll get a taste of everything BODi offers
Start Here | BODi LAVA - Beachbody on Demand If you’re short on time or space, or you’re traveling and still want fast results, BODi LAVA is your perfect 20-minute solution This innovative fusion of easy-to-follow power yoga with primal movement packs the benefits of weightlifting, cardio, agility, and flexibility into 20 nonstop minutes
Ultimate 12-Week Body Recomposition Overview Steady state cardio workouts are low-impact with moderate intensity, designed to get your heart rate into zone 2 for an added fat-burn You can do one of the DIG DEEPER steady state cardio workouts, a B25 cycle ride, or even go for a brisk walk as a 6th workout day or on any non-lower-body lifting day 2023 BODi All rights reserved
21 Day Fix Real Time Overview: Start Your Journey Here BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required
Start Here | Dig Deeper - Beachbody on Demand Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix (free with a BODi subscription) Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started