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Recover your Facebook account if you cant access your account email . . . This article is for people who are having problems logging into Facebook because they no longer have access to the email address or mobile phone number on their account If you can access your account email or phone, learn how to reset your password
Account Recovery | Facebook Help Center Learn how to keep your account secure to prevent it from being hacked, or recover your account on a Meta platform in the Account Recovery Support Hub
Recover Instagram account: without password, with Facebook If you can not log into your Instagram account, this could be due to a bunch of problems, such as a forgotten password, or email address, or your account could be hacked or deactivated, and even deleted In this article, we'll explain to you how to recover an Instagram account