9 Impressive Health Benefits of Cabbage Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K Some research suggests that it may have health benefits that include supporting digestion and heart health, among others
Our 18 Most Popular Cabbage Recipes Cost effective and easily available year-round, cabbages are a healthy green that deserves more attention for being delicious and nutritious (boasting high levels of vitamins C and K) From coleslaw to soup, we've rounded up the top 15 cabbage dishes that our readers love
Cabbage - Wikipedia Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads
8 Health Benefits of Cabbage - Cleveland Clinic Health Essentials Many people recognize cabbage for its bounty of fiber, vitamins and minerals One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of fiber 1 gram of protein “Cabbage is also a potassium-rich food, which can help lower high blood pressure,” says Zumpano
30 Best Cabbage Recipes - Easy Ways to Use Cabbage All you need are a few creative cabbage recipes to prove just how versatile this veggie can be Not to worry—we've got you covered! Here, you'll find tons of ways to use cabbage including stuffed cabbage, fried cabbage, cabbage pasta, and plenty of ideas for your St Patrick’s Day menu