The Complete Marathon Training Blueprint: Plans, Science, and Race‑Day Tips Spend 8–12 weeks building your base first Get comfortable running 15–20 miles a week and handling at least a 5-mile long run That base keeps injuries at bay once the real grind starts Most first-timers thrive on a 16-week plan
25 rules of successful marathon training - Runners World Preparing to run a marathon takes some planning Our coach offers 25 top tips for doing it right Running a marathon is a rewarding, achievable goal for everyone, but it can’t be done without
Marathon Training for Beginners: Complete 2025 Guide Master your first marathon with this comprehensive training guide covering 16-week plans, nutrition strategies, gear essentials, and race day tactics for success
How to Train for a Marathon - Strava Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and a consistent schedule Follow this 16-week training plan from a pro running coach to help run your next marathon with confidence