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Food cravings: Causes and how to reduce and replace cravings Food cravings can lead a person to eat foods that have adverse health effects, and they can disrupt efforts to follow a healthful diet This article looks at the causes of food cravings and
Food Cravings Chart: What Cravings Mean And What To Eat Instead Food cravings are intense urges to eat a specific type of food They can be powerful and overwhelming and cause an individual to feel as if they have no control over their cravings Food cravings often involve foods high in sugar, fat, or salt
Cravings - The Nutrition Source These urges are called cravings, which can pop up at any moment, and aren’t always fueled by hunger pangs The terms “sugar addict” or “chocoholic” are often used, and people may blame cravings on a sweet tooth, bad eating habits, or lack of self-control
Food cravings: What they mean and how to curb them Diet, stress, sleep, and exercise can trigger the urge to eat sugary, salty, or high-fat foods Learn what food cravings mean and how to help manage them
The Facts About Food Cravings - WebMD Cravings are frequent, specific, intense desires to eat a particular type of food, says John W Apolzan, PhD, a nutrition scientist and associate professor at the Pennington Biomedical Research