Cucumber - Wikipedia Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat A 100-gram (31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table)
Cucumbers: Health benefits, nutritional content, and uses Cucumbers are a nutritious food with a high water content They can help relieve dehydration and contain many essential vitamins and minerals Cucumbers may also benefit skin health
6 Health Benefits of Eating Cucumber Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss To maximize cucumber’s health benefits, eat the peel, too Though commonly thought to be a
Health Benefits of Cucumber - WebMD Cucumbers are popular long, lean, and green garden vegetables Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies
Are Cucumbers Good for You? - Cleveland Clinic Health Essentials Whether you like your cucumbers raw or pickled, eating them will benefit your health They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease Here are six ways eating cucumbers improves your health: 1 Increases hydration Drinking water every day is crucial for your health It helps with: Digestion
57 Types Of Cucumbers From A to Z (With Photos!) - Live Eat Learn From American Slicing to Wautoma Cucumber, we’re covering the most popular types of cucumber from A to Z in this helpful guide to a worldwide favorite veggie! Cucumbers are a versatile vegetable that can be enjoyed raw, pickled, or cooked in a variety of dishes, on salads, and even desserts!
Are cucumbers good for you? Experts explain. - USA TODAY Cucumbers belong to the Cucurbitaceae family, also known as the gourd family, which includes more than 750 species worldwide "such as pumpkins, melons, squash and zucchini," says Messer There
4 Types Of Cucumbers And What To Do With Them Each cucumber variety has its own taste and texture, so knowing when to use which type is key Here's how to identify the most common types of cucumbers and what to do with them If you're